March is National Nutrition Month!

While you don’t have to wait to start eating right, March is the month the Academy of Nutrition and Dietetics asks everyone to pay special attention to what goes into our bodies. The Academy has designated the month of March for focusing the public’s awareness on what they eat.

What Not to Eat

The academy points out that the foods you eat have a direct effect on the health of your teeth and specifically on tooth decay. Bacteria rely on carbohydrates to thrive. That is why Dr. Milan Yazdani and our team tell our patients to cut back on both candy and sweets. They consist of simple sugars that feed the bacteria in your mouth and enhance tooth decay.

It’s the hidden sugars that will cost you, though. Get in the habit of reading labels on food and looking for products with added sugar. This includes ingredients that end with the suffix “ose.” When it comes to nutrition, these foods offer little value beyond satisfying that sweet tooth.

What You Should Eat

Turn to foods that not only taste good but are good for your teeth too. Dairy products, for example, provide the body with nutritional items that support tooth enamel. Foods high in protein feature phosphorus, a nutrient critical to oral health.

You can’t really go wrong by adding color to your diet, either. Fruits and vegetables make for a colorful plate and a healthy meal. Use some caution with acidic fruits like oranges or even tomatoes, because the acid can erode tooth enamel. It is better to include these foods in a meal instead of eating them by themselves.

Remember, good nutrition is something you should worry about all year long, not just when celebrating National Nutrition Month. March just serves as a fun reminder that eating right is a proactive step in managing your dental health.

We encourage you to give us a call at our office to learn more!

What PatientsAre Saying

“Dr. Milan Yazdani has been our family dentist since 1998. During our first visit, I recall being impressed with his knowledge, skill and genuine regard and conscientiousness to create a trusting and caring environment for patients; which has consistently been our reality over the past 19 years. Dr. Yazdani has partnered with us to provide the best dental are available, and we consider ourselves fortunate that he chose to locate his practice in Aurora. I find that the special interest and consideration that Dr. Yazdani has for his patients exceeded expectations and is welcomely appreciated.”

~ Nadia C.

“Myself and my now adult children have been Dr. Yazdani’s patients for 17 years! He and his staff are customer focused. They are professional, welcoming, courteous and experts in their field. Appointments are always on time and the facility is very clean. We actually look forward to our dental visits! Our expectations are met each and every time. Thanks Dr. Yazdani and crew!”

~ Eva C.

“My family and I have been patients of Dr. Yazdani for 15 years now. The clinic itself has state of the art technology and the friendly staff are always there to greet you with a smile. Dr. Yazdani cares for his patients; he is very pleasant and always explains what he is doing. Our appointments are always on schedule and if there’s ever an emergency, they try to accommodate you in every way possible.”

~ Susan R.

“Dr. Milan Yazdani has been my dentist for over 23 years, and my wife and I will continue to see Dr. Yazdani for as long as he practices, as he is an excellent dentist and has provided outstanding services. My wife and I have known his staff for many years and they are professional, courteous, helpful and enjoyable to deal with. Dr. Yazdani has taken a personal interest in our dental health and has provided a lot of good advice in maintaining our oral hygiene. We always look forward to seeing Dr. Yazdani for our scheduled appointments.”

~ Rob and Mary

“Our family has been coming to Dr. Milan Yazdani for dental care since he first opened his practice in Aurora. We have been to many dentists over the years, and have found Dr. Yazdani to excel them all in his professionalism and knowledge, his consultative, caring and sensitive approach, and we find his entire team to be friendly, flexible, professional, knowledgeable and efficient.”

~ Pat M. and Peter S.

“The Yazdani Dental office has serviced my family for over 20 years. My children, now young adults, have received the best care from a staff that has, for the most part, remained intact all this time. Their manner is friendly, courteous and professional. I highly recommend them!”

~ Gord D.

“On my first appointment with Dr. Yazdani, I immediately noticed how welcoming everyone was. The secretary, Lina, was very personable and kind. Dr. Yazdani was very thorough and professional, and I felt very valued as a patient. His staff is amazing and they are always very friendly. Six years later, my whole family frequents the office and I highly recommend him to anyone that is looking for a great dentist.”

~ Natasha V.

“I have now been cared for by Dr. Yazdani and his capable staff for a number of years. Previously dental visits were a cause for reluctance and discomfort - not so with Dr. Yazdani and staff. Visits are pleasant and efficient with minimal and infrequent discomfort. Couldn’t recommend Yazdani Dental any higher!”

~ John G.

“Dr. Yazdani is an excellent dentist who main priority is making sure his patients are comfortable and getting the best dentistry he can offer. The staff is very accommodating and friendly; the office is always very clean.  Dr. Yazdani has been my dentist for 13 years and I would highly recommend hi to all my friends and family.”

~ Rebecca G.

“I’ve been a patient of Dr. Milan Yazdani for a number of years. He’s always been very conscientious whether he's doing a tooth extraction, or filing a cavity. He never makes you feel nervous. His dental hygienists have been helpful with home dental care instructions. The receptionist greets you cheerfully and makes you feel relaxed.  If you are looking for an exceptional dentist, I would highly recommend Dr. Yazdani.”

~ Gareth J.

“We have patients of Dr. Yazdani for 20 years, and have been extremely happy with him and his whole team!”

~ Christina, Bill, Mary Anne, and Beth
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