Monthly Archives: November 2014

Foods that Clean Your Teeth and Fight Bacteria

Clean Your Teeth With Food!

If you want your teeth to remain strong, you should consume more nutritious and healthy snacks that naturally clean your teeth, and avoid sugary snacks and sweets that may cause tooth deterioration. Read on to learn more about foods that clean your teeth!

Clean your teeth with food

 

Foods that Fight Bacteria, Remove Plaque, Strengthen Enamel and Freshen Your Breath

Reduce Cavities by Chewing on Celery 

The chewing that celery requires helps to produce saliva which neutralizes the bacteria that causes cavities. Thanks to celery’s abrasive texture and fibers, it naturally cleans the gums as well as in between the teeth.

Whiten Teeth with Strawberries

These berries contain an enzyme called malic acid which naturally whitens teeth. Mash up one large strawberry and rub it on your teeth with your finger. Leave it on for 5 minutes then rinse, brush and floss.

Fight Plaque with Sesame Seeds

Primitive foods like seeds help to fight off plaque and help build enamel. These seeds have a high calcium value which contributes to conserving the bone around teeth and gums. Use sesame seeds by adding them to salads or with stir-fried veggies.

Protect Teeth with Cheese

Cheese has low carbs and is high in calcium and phosphate. This mix provides several benefits for teeth, first being it helps to balance the pH level in your mouth. If you have an acidic pH, it encourages the growth of bacterias that cause cavities. Hard cheeses are better for whitening since they also remove food particles. Lactic acid in dairy products helps to protect teeth against decay.

Freshen Your Breath with Parsley

Chewing on parsley leaves after a spicy meal will help keep your breath fresher. Parsley, as well as mint, contain a substance called monoterpenes. These evaporate into the blood stream, so when you breathe you release a pleasant smell. Parsley is also rich in calcium which we already know, helps keep our teeth and bones strong.

Prevent Gum Disease with Kiwi

For its size, the kiwi has more vitamin C than any other fruit. Eating a large kiwi a day is equivalent to the recommended dose of Vitamin C. Vitamin C is essential for oral health. If you do not get enough of it, the collagen network in your gums can deteriorate which makes your gums tender and susceptible to the bacteria that causes gum disease.

Nutrition plays a significant role in maintaining your oral and overall health.  Eating nutritious foods that clean your teeth can help strengthen your teeth and gums, and improve your oral care. It is important that you maintain a balanced and nutritious diet for healthy and beautiful smiles!

Three Ways You Can Improve Your Oral Health

Improve Your Oral Health With These Three Methods

Beyond brushing and flossing twice a day, if you feel like there is something more you can be doing to improve your oral health, you’re absolutely right. Here is a list of three simple methods you can add to your daily oral care regimen.

Reduce Tooth Sensitivity with Oil Pulling

This method is not new but is regaining popularity recently. Its benefits include whitening teeth, strengthening gums, reducing tooth sensitivity, preventing cavities, helps acne and eczema as well as reducing symptoms of migraines and clearing out sinuses.

Oil pulling is successful for the reason that it seeps into every nook and cranny in your mouth, and as you swish it pulls out toxins and harmful bacteria’s from places a toothbrush can’t reach.

How to do it: Before brushing or rinsing out your mouth in the morning, measure one tablespoon of virgin cold-pressed oil- sesame, coconut, sunflower or olive. Swish it around your mouth working it through all your teeth and gums for 20 minutes.

Do not gargle and do not swallow the oil. Spit it out and follow with a salt water rinse, then brush. Oil pulling is most effective when done once a day for at least 2 months.

Freshen your Breath with Tongue Scraping

This is an easy habit to add to your daily routine as it only takes about a minute. You will see the results right in front of your eyes, and your tongue will feel much better. This technique has also been around since ancient times.

While you sleep, your body works to detoxify itself, and the toxins are deposited on the surface of the tongue. That is why you have that coating on your tongue in the morning. You can specifically purchase a tongue scraper, or you can use the edge of a stainless steel spoon

How to do it: Stick your tongue all the way out. Gently scrape from the back to the front with one stroke. Rinse the scraper with hot water and begin again. If you do oil pulling, scrape after but before rinsing.

Boost your Oral Health with Herbal Rinsing

After night time brushing, an herbal rinse adds a healthy boost to your oral health. Ingredients that can be used to rinse can include; tea tree, oregano, myrrh, calendula, echinacea, aloe vera, grapefruit seed extract and golden seal.

How to do it: Herbs like myrrh and golden seal can be steeped and swished. Tea tree can be rubbed into the gums. Oregano needs to be diluted before rubbed onto your gums.

Oral care is an important factor that contributes to our overall health. Experimenting with these three simple methods can help you maintain good dental hygiene, and achieve a healthier lifestyle