Clean Your Teeth With Food!
If you want your teeth to remain strong, you should consume more nutritious and healthy snacks that naturally clean your teeth, and avoid sugary snacks and sweets that may cause tooth deterioration. Read on to learn more about foods that clean your teeth!
Foods that Fight Bacteria, Remove Plaque, Strengthen Enamel and Freshen Your Breath
Reduce Cavities by Chewing on Celery
The chewing that celery requires helps to produce saliva which neutralizes the bacteria that causes cavities. Thanks to celery’s abrasive texture and fibers, it naturally cleans the gums as well as in between the teeth.
Whiten Teeth with Strawberries
These berries contain an enzyme called malic acid which naturally whitens teeth. Mash up one large strawberry and rub it on your teeth with your finger. Leave it on for 5 minutes then rinse, brush and floss.
Fight Plaque with Sesame Seeds
Primitive foods like seeds help to fight off plaque and help build enamel. These seeds have a high calcium value which contributes to conserving the bone around teeth and gums. Use sesame seeds by adding them to salads or with stir-fried veggies.
Protect Teeth with Cheese
Cheese has low carbs and is high in calcium and phosphate. This mix provides several benefits for teeth, first being it helps to balance the pH level in your mouth. If you have an acidic pH, it encourages the growth of bacterias that cause cavities. Hard cheeses are better for whitening since they also remove food particles. Lactic acid in dairy products helps to protect teeth against decay.
Freshen Your Breath with Parsley
Chewing on parsley leaves after a spicy meal will help keep your breath fresher. Parsley, as well as mint, contain a substance called monoterpenes. These evaporate into the blood stream, so when you breathe you release a pleasant smell. Parsley is also rich in calcium which we already know, helps keep our teeth and bones strong.
Prevent Gum Disease with Kiwi
For its size, the kiwi has more vitamin C than any other fruit. Eating a large kiwi a day is equivalent to the recommended dose of Vitamin C. Vitamin C is essential for oral health. If you do not get enough of it, the collagen network in your gums can deteriorate which makes your gums tender and susceptible to the bacteria that causes gum disease.
Nutrition plays a significant role in maintaining your oral and overall health. Eating nutritious foods that clean your teeth can help strengthen your teeth and gums, and improve your oral care. It is important that you maintain a balanced and nutritious diet for healthy and beautiful smiles!