Maintain Healthy Teeth Through Remineralization
Teeth are strong on the outside because of the mineral bonds of enamel, it is the strongest substance in the human body. Even though it is the strongest, enamel can be corroded by acids and carbohydrates from food, beverages, and bacteria that flourishes in your mouth.
Tooth decay is associated with the loss of enamel because the layer that covers teeth is worn down and can no longer protect them as effectively. Saliva has cellular compounds that help heal teeth, and the proteins in your saliva work to remineralize enamel. Enamel cannot be re-grown but saliva works hard to re-harden it.
Without remineralization, your teeth would be soft and would not be able to chew or break foods down. Even though saliva helps the battle against bacteria, sometimes the bacteria wins and leads to plaque, cavities and tooth decay. Enamel can be worn for many reasons including poor oral hygiene and a diet with high sugar or acid intake.
Achieve Strong Teeth with these Simple Steps!
- You can brush with toothpaste that contains fluoride in it. Fluoride is a compound used in toothpaste to help resist and reduce tooth decay. Your dentist can give you a fluoride treatment to help restore the enamel during your visit, however, you should be brushing a minimum of twice a day for the best results.
- Teeth whitening kits are available at drugstores and contain calcium peroxide to help increase calcification. This is a simple at-home method you can try, and you can use these kits quite regularly.
- If you chew gum on a regular basis, make sure xylitol is an ingredient listed. Xylitol helps prevent plaque from building up and restores alkaline levels in the mouth which reduce bacteria. Consistent use of xylitol helps to increase the protective factors of your saliva resulting in mineralization of enamel
- You can also assist remineralization by eating healthy, nutritious foods like fruits, vegetables, nuts, and plain yogurt. Try to avoid sugary snacks that have high acidity because these foods will eat at the enamel much faster.
- Water is important for hydration and avoiding xerostomia (dry mouth). Water helps to wash away food or debris left in your mouth while at the same time keeping your saliva levels high. Saliva is almost 100% water, so it is important for optimal oral health.